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In the process of fitness, in addition to reasonable diet control, we also need to join regular exercise. During exercise, we must also avoid muscle loss, because when we train, the most important thing is to lose body fat and retain Our body’s muscles, so we simply can’t do aerobic exercise when exercising, because this will consume our calories and part of our body fat.
Generally speaking, we have to combine aerobic exercise and
anaerobic exercise when we are training, but some friends don’t have so much time, so today we are here to recommend a particularly short-term and efficient exercise, HIIT exercise. Compared with strength training and aerobic training, HIIT exercise takes less time, but it can consume the most calories in a very short time.
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But we should note that HIIT exercise is relatively strong Ruled Beige Paper Notebooks Discount Sale
and not suitable for everyone. For people with a certain fitness foundation, it is very easy to do hIIt exercise, but for Xiaobai, it is still necessary to start with a special foundation. , Today we will share with you a group of HIIT exercises, this group of exercises can allow us to exercise to the waist, back, buttocks, chest, and also make us consume a lot of fat.
Lie on your back and start at both ends
At the same time, raise your legs. The specific actions are A5 Notebook Factory Outlet
shown in the figure. After reaching the apex, stop for a while to fully feel the squeezing feeling of the abdominal muscles, and then restore.
After the second action, support, lift the leg and touch the foot
We lie on our back and put our hands behind us to support
our body naturally, spread our legs, and then we lift one leg.
When lifting this leg up, we need to touch the toes with the palm of the opposite corner, and then change to the other side after restoring.
Action three support diagonal knee lift
We leaned over and naturally supported the body with our hands, and stretched our legs back together to ensure that the body was on the same level.
Then we lifted one leg to the opposite corner to lift the knee, and then felt the full contraction of the abdominal muscles, and then returned to the other side.
Action four squat plus jumping lunge squat
We straightened our back and stood with our legs apart, and notebook diary factory outlet
then alternated forward with our legs in a lunge squat.
After doing this, we will take another squat jump, and then restore and repeat this action. We should pay attention to when doing this set of actions.
When squatting, do not touch the ground with your knees, and when doing squats, pay attention to the direction of your toes and knees.
Action five push-ups
Bend over with your hands to support your body, stretch your legs back straight, and keep your body at the same level, and then we can do a standard push-up.
Make sure that our chest is almost close to the ground, and then straighten our arms, be careful not to fully straighten our arms.
Action 6 Supine rowing with towel
We held a towel in both hands, leaned over on the yoga mat, and naturally straightened our legs back.
Then we leaned on the strength of the shoulders to pull the towel back, and at the same time lift the upper body up, reach the apex to feel the contraction of the back muscles, and then slowly restore.
Action seven open and close jump plus Bobby jump
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We first straighten our backs and stand upright, then leaned over to do a push-up.
After getting up, we jumped up quickly, and while we jumped up, we took an open and jump action, and then resumed, and then continued to do a poppy jump. The whole action must be coherent and there must be no pause.
Conclusion: When we do this set of exercises, we must pay attention to warming up beforehand. After fully warming up, we then make sure that each exercise must be in position. After doing this, we must do the corresponding stretching exercises to relax our muscles. , And then we are controlling our diet reasonably so that we can have a particularly perfect line.