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01 Actions for abdominal muscle training
1. Side support butt lift
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Our abdominal muscles want to see more clearly from the back. The external oblique muscles are a very important part. When doing this exercise, first lie on your side, support your lower forearms, and bring your legs together to tighten your core. When viewed from the side, your body is a straight line. Then relax your body. Your buttocks will fall naturally and lift your body with the strength of your upper abdominal muscles. This is a complete movement.
Each set of 10-12 reps, do 3-5 sets.
2. Sky bike
Do 3 sets of 20-30 reps per set.
02 Matters needing attention in abdominal training
1. Warm up
Regardless of our training in any part, we need to warm up first, the purpose is to prevent injury, while activating our muscles. When warming up the abdomen, we can choose easy movements such as jogging, opening and closing jumps, and we can start abdominal muscle exercises when the body is sweating slightly.
2. Get enough rest
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Our muscles grow by fully stimulating the tear and then strength training equipment factory outlet
supplementing with rest. Therefore, rest is a very important part, which not only allows our muscles to grow better, but also prepares for the next training.
3. Reasonable diet
Many friends like to treat themselves after a lot of
training and eat a good meal to supplement. You can think about it, our abdominal muscles originally need to lower body fat rate for training. After you eat like this, did you lose all your efforts not long ago? Of course, it does not mean that we should not eat anything. We must consume more high-quality protein so that our muscles can better absorb nutrients and grow bigger and faster.
Conclusion: Abdominal muscle training is not only done by training alone, but also requires us to adjust our living habits and eating habits, and cooperate with effective and practical exercise methods. You will find that the muscles are advancing by leaps and bounds like hormones. If you still don’t understand, please leave a message below the comment area~ I will try my best to answer it.