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Introduction: Arms can often hold up a piece of clothing and show the beauty of a piece of clothing. This is a kind of handsome. The arm training movement is relatively simple, as long as you find the right way to train, you may have a more beautiful arm, and dressing will be more flavorful from then on.
01 Find the right way to exercise your arms, find the right Business Journal Notebooks Discount Sale action, and come without asking for a strong arm

1. TRX biceps curl

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Curls under normal circumstances may cause our muscles to Business Journal Notebooks With Pen Holder, Faux Leather/Pu Leather Hardcover Writing Journal, Suture Bound Stationery Set, Dowling Paper, Elastic Band twist and bend and deform various muscles, and even cause muscle injuries. TRX is different. This kind of suspension belt can force our movements without deformation, and at the same time regulate the muscles of various parts of our body and exercise our arms. You need to hold the suspension rope tightly, face the knot of the rope, keep your distance, keep your body straight, keep your upper arms on the left and right sides of your body, and pull the suspension rope toward your body. The closer you are to the knot, the action It will be harder.

2. Pull down the rope

Pull down is to train the triceps on our big arms. It can get a lot of training on the triceps without putting pressure on our elbows. If you have enough physical fitness, You can do more sets, so that our muscles can increase in high pressure, and we can see better results in a short time. When exercising, fix the elastic band or rope on the pull-up frame with both hands. Down, palms facing down, bend your elbows at the beginning, stretch your arms and extend your elbows while performing the movement to ensure that your upper arms remain stationary. After a period of rest, repeat the movement.

3. Peak push-ups

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Peak push-ups are to put the body in an upside-down notebook diary factory outlet position. Our muscles simulate the action of weightlifting. It is a better way to train muscles. It will not use other equipment. First, you need to do a good push-up posture. Raise the buttocks until the arms and buttocks are straight forward. When doing the descending motion, retract the arms and then prop them up. During the whole process, we need to ensure that our core muscles are tightened and the buttocks are kept at the highest point. If the foot pads are on the steps or on the stool, it can increase the difficulty.
02Before exercising your arms, you need to warm up, and you need to stretch afterwards

1. Warm up the whole body

To make the muscle lines of the arms more beautiful, we need Journal Notebooks With Pen Holder Factory Outlet to warm up the muscles before doing exercises, so that we can better exercise the muscles. First, we need to warm up our whole body for running, swimming, Rope skipping and other actions, after the warm-up exercise, targeted muscle training can be carried out.

2. Stretching

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After high-intensity exercise, in order to ensure muscle Business Journal Notebooks Discount Sale health, you need to perform stretching exercises, because after high-intensity training, the body muscles will produce lactic acid, causing muscle soreness. Good stretching exercises can reduce the probability of muscle soreness, so Stretching in place can greatly improve work efficiency.
Conclusion: Arm exercise requires persistent exercise and appropriate exercise methods. Whether the movements are in place or not needs to be determined by yourself. If the movements are in place, the effect of fitness will be better. Fitness is a matter of decision. , If you don’t work hard, you may lose all your efforts.

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01Strength training warm-up is also very important, master the correct warm-up method to ensure sports safety

1. Jogging

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The trainer jogs for 2 minutes, stretches the upper limbs, Multifunctional Wireless Charging Notebooks, 8000mah Power Bank/8gb Usb Disk Journal Spiral-bound, Loose-leaf Notebooks Binder Includes 100g Dowling Paper torso, presses the legs, and moves the ankle and wrist joints for 3 minutes.

2. Leapfrog forward

The trainer splits his feet into a half squat, leans his Wireless Charging Notebooks Factory Outlet upper body slightly forward, and pushes his legs vigorously. At the same time, he swings his arms forward quickly. Do 30 times × 4 groups with 1 minute interval.

3. Run high

The trainer keeps the upper body upright when running, and spiral-bound journal Discount Sale when running, the thighs are raised as much as possible to be parallel to the ground, and then fall naturally, in sequence, and the stride is not easy to be too large. 50 meters × 4 groups, 1 minute interval between groups. It can be crossed with lunges to make warm-up activities more perfect.

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02 Lower limb strength training is not difficult, just master these movements to improve lower limb strength with less effort

1. Squat jump

The trainer prepares to move into a deep squat, kicking on notebook diary factory outlet the ground with both feet at the same time and jumping up with all strength, 10 x 5 groups. This exercise has a good effect on lower limb strength, and the effect is quick. It is suitable for most trainers who want to strengthen the lower limb strength. However, this action has a certain degree of damage to the knee, so heavy patients can choose to train according to their own conditions.

2. Single leg flexion and extension

The trainer puts the foot on the stool with one leg bent, Multifunctional Wireless Charging Notebooks, 8000mah Power Bank/8gb Usb Disk Journal Spiral-bound, Loose-leaf Notebooks Binder Includes 100g Dowling Paper and stands on the ground with the other foot. One leg on the stool pushes hard to make the body stand up, two feet on the stool, restoring, and the legs exchange. This movement is not difficult to train and is suitable for most trainers.

3. Bend the calf back

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The trainer puts a sandbag or heavy object on the ankle Wireless Charging Notebooks Factory Outlet joint, the body stands upright, one leg supports, the other leg keeps the thigh still, the calf is bent back, and the heel is as close to the hip as possible. Because this movement is not difficult, weight-bearing can better exercise the strength of the lower limbs. Of course, the trainer can choose to increase the number of sets without carrying weight according to his own situation.

4. Seat bending and stretching

The trainer is in the seat with the feet shoulder-width apart, the knee joints are straight, the toes are hooked back, and the body is bent forward. Use both hands to grasp the toes of the feet or the forefoot of the feet to do a vibrating motion.
Conclusion: There is a saying in the fitness industry: ‘If you train your chest but not your legs, you will have impotence sooner or later.’ Although it is not that serious, it shows the importance of lower limb strength. Many trainers feel that the training of lower limb strength is a very difficult task, but in fact, only need to master these movements to improve the lower limb strength with less effort.

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1. The best way to exercise leg muscles is to squat. There are many kinds of squats. Find the one that suits you.

1. Squat with bare hands

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Bare-handed squats are relatively simple. First, we need to hardcover leather journal Discount Sale make the distance between our feet shoulder-width apart, straighten our hands, and then sit down with our hips to squat up. In this process, we need to keep our knees from over the toes until we reach the thighs. Parallel to the ground, a total of two groups of ten are performed.

2. Sumo dumbbell squat

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3.Hold your head and squat

First let your hands hold the back of your head, and then Vintage Faux Leather Notebooks Factory Outlet the distance between your feet is shoulder-width apart, and squat down. The knees cannot exceed the toes. Let our hips sit down. In this process, ensure our core muscles. Tighten the group upwards. This movement also exercises our abdominal muscles to a certain extent, and it is very simple to do. Ten exercises are performed in each group, for a total of two groups.

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2. The more difficult squats have higher requirements for fitness. There are mainly these types, and the effect is also good.

1. Jump squat

Jump squat is to perform squat and jump at the same time. notebook diary factory outlet First, we first squat, and then when we resume the initial movement, we need to jump up. When we jump up, we throw our upper arms back and our thighs up. , I felt my body leaping up all over, doing ten times in each group, for a total of two groups.

2.One-leg squat

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3. Squat behind the barbell neck

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To squat behind the neck of the barbell, you first need to hardcover leather journal Discount Sale place the barbell on your shoulders, and then hold the barbell with your palms facing outwards to keep our thighs down to keep the muscles tight, and then squat down so that our thigh muscles are on the ground. Keep parallel, the core muscles of the upper body need to be tightened. Perform ten times in each group, and perform two groups in total.
Conclusion: Exercising thigh muscles is a good exercise, because our thigh muscles have a great effect. Exercising our thigh muscles can effectively help our body muscles grow. After exercising, our body curves will be more beautiful. , So exercise thigh muscles is always favored by bodybuilders.

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First of all, running has many advantages. It consumes more calories, has a high weight loss efficiency, long-term persistence, and it’s easy to get better in shape. It’s safer to exercise, not too restricted by the venue, and you can run if you have time. In addition, running is very helpful for physical fitness, improving cardiorespiratory capacity, and accelerating metabolism. You must have enough warm-up before running, you can take some stretching activities, ten to fifteen minutes can be. It can avoid knee joint injuries and muscle strains during running. If you don’t know how to warm up before running, you can find some related tutorials on the Internet to learn.
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You can’t simply stop and rest after running, and you need Notebooks Hardcover Set Bound Lined, The Stealthy  Pen Holder,ruled Thick Sheets, Inborn Dignity And Refinement, No Redundancy, Unique And Delicate Taste some follow-up exercises. In order to make the leg muscles less sore the next day, and at the same time to maintain a better-looking leg shape, do not sit down immediately after running, stretch for a while or fully massage for a while. If you are hungry after running, you can replenish some energy. For example, a slice of cereal bread or a banana is all right, but you can’t eat too much, otherwise you will run for nothing. After running, take a break if you feel that it is not enough, you can soak your feet. It is best to add hot water below the knee when soaking your feet, because there are more acupuncture points on the calf, which can accelerate blood circulation and remove toxins from the body. Soak it in water or add the mugwort herb pack.
In addition to running, there are actually many sports that ruled notebooks Factory Outlet are conducive to weight loss and fat loss, such as swimming, cycling, and mountaineering. But these sports require going out, which is not so convenient. The following editor will come to Amway for a sport, which can be practiced at home. It is very relaxing and fun. It is called Pilates.
This exercise can exercise the deep small muscles of the Notebooks Hardcover Set Bound Lined, The Stealthy Pen Holder,ruled Thick Sheets, Inborn Dignity And Refinement, No Redundancy, Unique And Delicate Taste human body, exercise the balance of the body, strengthen the control of the brain and nerves over the whole body, and enhance the coordination of breathing and body movement. People who need to work at the desk are very suitable for this exercise. It can effectively alleviate the physical problems caused by long-term stiff shoulders and necks, tighten the muscles of the waist, abdomen, hips, legs and arms, and correct many wrong daily postures. Let’s take a look at a specific set of Pilates exercises.

Action 1: Lie on your back and raise your leg

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Step on the pedals with both feet, with the help of the tension device, try to raise your legs, try to raise them to an angle perpendicular to the body, and then lower them slowly and at a constant speed. Can effectively exercise leg muscles and help you have slender legs!

Action 2: Supine stretching

Hold the handle of the tensioner with both hands, keep your notebook diary factory outlet feet on the ground after stepping on the pedals, and keep your upper body moving back and forth, just like doing sit-ups. This action can have a very good exercise effect on our abdominal muscles. When doing it, pay attention to maintaining a uniform speed and feel the strength of the waist and abdomen.

Action three: core exercise

Core exercise is an exercise that can exercise the core hardcover composition notebooks Discount Sale muscles in Pilates. The legs are stretched forward while the body is leaning back. Doing this exercise is actually quite tiring, because it needs to mobilize the muscles of our whole body, and the effect of sticking to it to lose weight is very obvious.

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The tensioner used in these actions is a very cost-effective home fitness small device, and it has a very good effect for exercise. Its towing rope has 4 super-elastic latex tubes, so there is no need to worry about it breaking, and the handle is thickened and has a threaded design, which is not easy to slip. Finally, the pedals made of high-density NBR material give you a comfortable touch, and the anti-skid effect can also provide protection for the safety of sports.
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Conclusion: Running can lose weight. Of course, in addition to running, there are many exercises that can lose weight. You can choose the exercise that suits you according to your needs. As long as you insist, losing weight is nothing more than a matter of time. Sooner or later, you can reach your ideal weight.

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1. Tips to pay attention to during exercise

1. Whether the attention is concentrated

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Fitness is a bit different from other things. The longer the fitness time, the harder it is for us to concentrate. In the process of fitness, if the concentration is not concentrated, it will directly affect the effect of our fitness. Especially for those who are new to fitness for weight loss, if we are in a long-term high-intensity state during the first workout, it will make everyone quickly feel resistance and fatigue to fitness.

2. Master the appropriate training intensity

Compared with training time, training intensity is the most Business Faux Leather Notebooks, Writing Journals Paper, Hard Pu Cover, Elastic Bandage, Includes 80g X 96 Beige Dowling Papers important. Often, walking for two hours is not as effective as half an hour of high-intensity training. In the eyes of many professional bodybuilders, the length of training time is not the most important thing. Their training time may be shorter, but the training intensity is indeed great. Moreover, the more professional the fitness program, the greater the requirement for each team’s rest interval.

3. Don’t take a long break

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If we want to do high-intensity training, then don’t let ourselves rest for too long. Each group can rest for about 30 seconds. For many people who are new to fitness, they think that the longer the training time, the longer the rest period should be. But in fact, if we rest for too long during training, the training effect will be biased.

Second, the grasp of the training mentality

1. Lengthen the timeline for weight loss

Most people are in a state of working and exercising, or notebook diary factory outlet studying and exercising. So for everyone, the time we spend on sports is not very long. After a tiring day, if the exercise intensity is too great, it will dampen our enthusiasm for exercise time and time again. In the end, many people will give up sports because they can’t persist. Therefore, we must extend the timeline of fitness and weight loss, understand that weight loss is not something that can be done overnight, and turn it into a habit in life.

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2. The most important thing about fitness is persistence
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Conclusion: For fitness, the most important thing is its intensity, followed by whether the fitness movements are standardized. Don’t take fitness time as your own fitness scale, that is the most wrong scale. If you have extra time, you might as well spend this time on learning the theoretical knowledge of fitness. Fitness also attaches importance to skills, so it is necessary to master the rules and skills in order to achieve the desired effect faster. I believe that everyone’s original intention of fitness is not to pass the so-called time, but to achieve that goal in their hearts.

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The movements I will tell you today are about thrusting exercises. Most reasoning exercises are aimed at your pectoral muscles, shoulder muscles, and triceps, but at the same time, he can also exercise other parts. You did not deliberately exercise or do not often use it. muscle.

1. Push-ups

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Push-ups are the foundation of thrust exercises. Standard college ruled notebooks Discount Sale push-ups not only allow us to lay a solid foundation and exercise strong thrust, but it can also provide us with a foundation for advanced exercises in the future. The key point of push-ups is to overcome gravity. First, support the ground with your hands, keep your body close to the ground, parallel your feet, keep the distance between your hands and shoulders the same width, support with your hands, exert force on your upper body, and then push yourself up from the ground. .
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2. Wide push-ups

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The action essentials of wide push-ups are exactly the same as those of standard push-ups. The difference between them is that the distance between your hands is wider than your shoulders. The purpose of this is to reduce your muscles in other parts of your body. , Focuses on exercising your chest muscles, so this action is very suitable for exercising your chest muscles.

3. Shoulder push-ups

Morning push-ups means that you should lower one shoulder as notebook diary factory outlet much as possible every time as a standard push-up, and raise the shoulder on the other side as much as possible. Do one side first until one muscle is exhausted. , And then immediately switch to the other side to do it. This action can stimulate all your thrust muscles well.

4. Deep push-ups

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Deep push-ups require certain auxiliary items. First, find college ruled notebooks Discount Sale two objects of the same height, and hold your hands on these two objects, a large book or two stacks of paper, or two triangle stools, or a stronger box. In short, it must be strong enough, and at the same time have a certain height for your hands to support on it.
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Conclusion: Too busy at work, no time to go to the gym, hurry home and do push-ups with bare hands. Everyone can do push-ups, but if you don’t master the standards and essentials of the movements, the results may not be so perfect. At the same time, you can master some push-ups. Variations can make you better stimulate the muscles in all aspects of your body. Let’s take action!

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1. Scientific diet during fitness

Make a diet plan for yourself during fitness, and ensure that it is scientific and avoid high-calorie foods during the weight loss period. This is not conducive to your efficient fat burning. You can eat more whole grains, and appropriate intake of water, which can help you achieve fullness and reduce fat intake.

2. Grasp the exercise load during fitness

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During the exercise, you must grasp your exercise load, and rough notebooks Discount Sale don’t make your exercise load too large for the effect of the exercise. This may make your body unable to bear it due to the excessive load when you exercise. This leads to accidents, which is more dangerous.

3. During the fitness period, scientific fitness

1. Prone and back exercise

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You can do prone and back exercises. This exercise is more laborious, but its fat burning effect is very good. So when doing this exercise, you have to take it seriously, if your body is not good You can proceed in a simple way, and then increase the intensity, the effect will be very good if you insist on a daily basis.

2. Plank support

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I believe everyone is familiar with plank support. This notebook diary factory outlet exercise can effectively burn our abdominal fat and test our core ability. Therefore, regular exercise can not only help us burn fat, but also help us. We improve our core stability strength, which is a very good exercise, and we insist on doing it every day.

3. Hip bridge

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Conclusion: If you don’t know how to exercise during fitness, you can exercise through the above article and stick to it. I believe it will help you soon and bring you a surprise effect. Good exercise takes a long time. It can only be achieved by persisting in exercise. During the exercise, you must control your diet and complete the exercise task efficiently.

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1. Do you know the precautions for exercise if you want to lose weight? Simply understand, weight loss is better

1. Warm up fully

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2. Stretch in time

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3. Pay attention to your diet

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We should pay full attention to diet to prevent low blood sugar during exercise. The energy stored in the body during exercise will be consumed in time, which can prevent fat accumulation. It is best to eat less staple foods, eat more fruits and vegetables, and drink more water. Water can accelerate metabolism. The vitamins in fruits also help increase the body’s energy. Strengthen our immune system.
2. Recommend to everyone some basic and simple exercises, easy to learn and remember, learn together

1. Lower limb curls

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2. Sit-ups

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Because of time and other reasons, many people choose to hardback journal notebook Discount Sale exercise at home in their spare time, but this also has various limitations. Many people do not have a basic exercise foundation and cannot do some exercises. At this time, we can actually choose some auxiliary tools. To help us, the above is a very practical sit-up aid. There are many uses. In addition to being helpful for novices, those with exercise experience can also use it to increase the difficulty. The following is a very cost-effective one. Friends who need it can click on the picture below to buy it for themselves.
Conclusion: Persisting in physical exercise can allow us to reap a healthy body and a beautiful appearance. Even some people have a great improvement in their temperament after exercising for some time. Cultivate exercise as a habit of our daily life. If we insist on exercising for some time every day, I believe that there will be good results. Do you have any suggestions? Please leave a message in the comment area below.

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The action introduced to you today is a compound action, which is push-ups. Push-ups are a very common movement and are also very popular among fitness people, especially fitness men. Because when doing push-ups, you can not only exercise the pectoral muscles, but also exercise the shoulder muscles, the muscles of the arms, and the muscles of the back.

01Do you know the benefits of doing push-ups?

1. Simultaneously stimulate multiple muscles

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Push-ups are not an action that can isolate a part of the Hardcover Notebooks Selected For Business Gift,professionally Styled Business Journal Features A Unique Format, Help You Organize Meeting Notes And Action Items, Making Meetings Easier muscle group. While doing push-ups, you can stimulate multiple muscles at the same time. Unlike movements like biceps curl, when doing biceps curl, you need to hold a dumbbell and bend your arm to stimulate your biceps, destroy the muscle fibers in your arm, and make it Get opportunities for secondary growth. But doing push-ups is not so simple. When doing push-ups, your arm muscles, chest muscles, back muscles, shoulder muscles and other muscles, even the abdominal muscles can be exercised.

2. It can reduce fat

When doing push-ups, you can not only exercise the muscles notebooks for business Factory Outlet of multiple parts of the body, but also reduce fat. Because when doing push-ups, your initial action is to be in a prone position. When your body is in a prone position, all the muscles of your whole body will participate in the action, thereby reducing fat and shaping. The role of.
02Do you know what you should pay attention to when doing push-ups?

1. Control the speed when doing movements

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In order to pursue the efficiency of fitness, many people will consciously accelerate the speed of fitness. Doing push-ups quickly is only used to exercise a person’s muscle power, and has no effect on training muscle circumference and fat loss. Therefore, for many fitness novices, when doing push-ups, you must control the speed of your body falling and getting angry when doing push-ups. If you are a fitness expert, you can improve your muscles’ explosive power by increasing your movement speed.

2. Actions must be standard

Secondly, when doing push-ups, you must master the standard notebook diary factory outlet of movement. When doing push-ups, make your body look straight from the side. The upper back is straight or slightly arched. The upper arm of the arm should form a 45-degree angle with the upper body of the body, and then bend your arm until the upper arm is parallel to the ground, and then restore the movement to the original position of protruding on all fours.

3. Tighten the core

When doing push-ups, you also need to tighten your core, Hardcover Notebooks Selected For Business Gift,professionally Styled Business Journal Features A Unique Format, Help You Organize Meeting Notes And Action Items, Making Meetings Easier which is your abdominal muscles. Keeping your core tight and your upper back straight can prevent your waist from overburdening and prevent waist injuries. In addition, it can prevent sagging of the waist and hips and maintain the standard of movement.

4. Prevent injuries when doing movements

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It is a very common phenomenon that many people injure meeting notebook Discount Sale themselves due to non-standard movements. This is a very common phenomenon, especially among novice fitness groups. Common injuries include elbow joint injuries, shoulder joint injuries and wrist joint injuries, as well as lumbar spine injuries and muscle strains.
03In addition to standard push-ups, there are some push-up variants that need to be understood

1. Up and down plank

2. Support alternately touching shoulders

3. Incline push-ups

4. Release push-ups

5. Kneeling push-ups

Conclusion: When doing push-ups, you can not only stimulate the muscles of the upper and lower parts of your body at the same time, but also play a role in reducing fat and shaping. Not only can you lose weight, but it also allows you to tighten your arms while losing weight and improve your core ability. , Shape the shoulders, back and other parts. But when doing push-ups, you should also pay attention to some aspects, such as the standard of the movement, the speed of the movement and so on. In addition, try more push-up variants to increase the fun of fitness and the sense of achievement of fitness.

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Where should newbies start to lose weight? By choosing the right method, you can get twice the result with half the effort and increase the efficiency of fat burning.
To lose weight, you need to know what the weight loss is!

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Losing weight is not about turning fat into muscle.
Why can’t diet to lose weight succeed? Because muscle is the vintage leather journals Discount Sale energy consuming material of the body, and fat is the energy storage material of the body.
When the body falls into a famine and the calorie intake is vintage leather journals Discount Sale insufficient, the body will choose to abandon muscles instead of fat in order to survive more. Therefore, when we lose weight, we should not over diet, and we need to control the daily calorie intake to be greater than the basal metabolic value.
When you first started to lose weight, you may still feel kraft cover notebooks Factory Outlet that the fat on your body has been reduced. However, after 2-3 months, you will notice that this training method will gradually make you fall into a bottleneck period, and your weight loss will increase Slow, the speed of losing weight has stagnated, and the desire to lose weight has not been realized in the end.
People who lose weight and go to the gym to exercise, how kraft cover notebooks Factory Outlet should they practice to improve the efficiency of fat burning and shaping, lose weight faster, and have a slim body? We need to stretch and move the joints of the body, improve joint flexibility, activate muscles, and then jog for 10-15 minutes to improve blood circulation, warm up the body, and find the state of exercise. At this time, we will enter the formal training.
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Don’t rush for weight loss. We need to accumulate a certain Vintage Kraft Cover On White Notebooks, Ruled Pages/Blank Pages Inside With Thick Papers, Double Side Writing, Select For Studying And Note Taking. amount of time. We need to stick to the weight loss training program for more than 10 weeks before we can feel the changes in physique and figure.
Real fitness professionals never care about weight. On the contrary, they hope that while the body fat rate is lower, the weight base is higher. Because it means that their muscle mass has increased, and their bodies have gained points.

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During fitness training, the reason for not losing weight may be that the amount of fat has not decreased and weight loss has no effect. It may also be that during the process of lipolysis, muscles have increased, resulting in no change in weight, but the body is slowly changing Okay, it’s firmer.
Therefore, in the process of losing weight, we should pay notebook diary factory outlet attention to body fat percentage, not weight.
We can see that girls who have been training for iron for a long time have a body weight of more than 100 catties, but they have charming buttocks, long legs and bee waists, and there is no excess fat on their bodies, and their charm index has soared. Such girls are much healthier and more sexy than most girls who are not over one hundred.
During fitness training, we also need a healthy diet to ensure that the calorie intake does not exceed the standard. Keeping it at about 1300-1500 kcal a day can make the body produce a calorie gap and promote the decline of body fat. The body fat rate can be reduced by about 5%. Today, the editor will bring you several actions that can effectively reduce body fat rate. These actions come from Pilates and are also well-known commonly used actions for home fitness.

Action 1: Sitting and stretching

Action introduction: As shown in the picture above, the intensity of this action is just right. It can strengthen the muscles of the arm muscles and reduce arm fat. There are 3 groups a day, 20 per group, stick to it, and easily get a charming arm line.

Action 2: Compound stretching

Action introduction: As shown in the figure above, this action can make the whole body in an active state and mobilize the muscles of the whole body. Each group of 20 muscles can effectively shape the whole body.

Action 3: stovepipe training

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Action introduction: As shown in the picture above, this action aims to increase waist and leg coordination, relax waist and legs, and achieve the effect of shaping and adjusting posture. There are 3 groups a day, 20 per group, perfect long legs, starting from persistence.
The above actions are very easy, but they all need the cooperation of the tensioner. You must pay attention to the choice of the tensioner. Be sure to choose a comfortable and durable tensioner. The investment in your own body can not be saved. The editor recommends a tensioner here, which is cost-effective. Very high, you can have it for less than a meal. The price is cheap and the quality does not shrink. The high-strength thickened rubber tube has higher fitness strength and better effect. The soft foam armrest perfectly cares for your every time. Fitness, the overall non-slip material is to avoid all kinds of accidents in sports to the greatest extent, it is a particularly perfect choice.
The biggest obstacle to novice fitness is your own inner laziness. Only by overcoming this laziness can we better complete our fitness plan. Come on! Fitness people!