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Are you losing weight, do you exercise? When doing fitness exercises, do you do strength training?
Now, more and more girls will choose iron training when they are working out. They are no longer afraid of strength training.
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Compared with girls who only do aerobic exercises, girls who Muscle Strengthening Machine Factory Outlet
do strength training have full buttocks, tight arm lines, and a charming waistline figure. Such girls are more attractive.
After a girl is over 30 years old, muscle mass will Muscle Strengthening Machine Factory Outlet
gradually be lost, and the body’s metabolic level will drop, and the metabolism will no longer be as vigorous as when she was young. With the same diet, the body will gradually have a calorie balance, and you will gradually gain weight. Only by retaining muscles and preventing muscle loss can we maintain the body’s metabolic level and reduce the chance of getting fat.
Although aerobic exercise consumes body fat and makes you
lose weight, it also consumes body muscles. In the process of weight loss, your figure will gradually become dry and the body will have no sense of lines.
What we like is this kind of figure curve: not the following
figure: The real perfect figure should be thin where the skin should be, and the part that should be fleshy is still full. The girl who insists on strength fitness looks thin, but can hide meat. The meat grows in the right place, so she has a charming waistline and hips.
Therefore, we should not simply do aerobic exercise during core strengthening belt Discount Sale
the fat loss period. You can shorten the time of aerobic exercise, even part of the time for strength training, resistance training for 30 minutes each time, and then aerobic exercise, which can effectively reduce muscle loss and increase muscle mass.
Girls do strength training, mainly for hips, legs, waist and abdomen, sculpt the lower limb muscles, and improve the beauty of curves.
A girl who insists on fitness has a better figure.
Because of the tight body curve, muscle mass is needed to build it.
Many people choose running, yoga and other methods for fitness training, but few girls insist on strength training. However, you have to know that aerobic exercise can help you consume remaining fat, but it cannot increase your own muscle mass. The increase in muscle mass requires the blessing of strength training.
The benefits of strength training for girls are varied!
When girls do strength training, they can strengthen the training of hips and legs, focusing on the training of hips and tight legs.
Strength training exercises the hips and legs, which can strength training equipment factory outlet
improve the flat hips that appear in sedentary sitting, strengthen the joints, relieve back pain, numbness of the lower limbs and other diseases, and improve the flexibility and stability of the body.
The lower extremity gluteal muscles account for more than 75% of the body’s muscles. During the process of gluteal training, with the development of muscles, its own metabolic level will also increase, and the calorie consumption will increase, which can effectively inhibit the fat. Grow to create a physique that is easy to lose weight.
If you are still looking for double-digit weight, then you are out.
To double-digit weight, you only need to simply reduce your weight and keep yourself slim enough. Buttocks and waistcoat lines need scientific fitness training before they can be carved out.
If in the process of fitness training, you blindly reduce your body fat rate through aerobic exercise, your body muscles will also be lost, you will lose weight and have a shriveled body, but you will not be able to have the lordosis and back warping. figure.
A full, compact and round buttocks can only be obtained if the body fat rate is reduced to less than 20%, and scientific buttock training is performed to stimulate the overall development of the gluteal muscles.
If your body fat percentage is too high and you are obese, you have a bloated butt, not a tight buttock.
A fitness girl with a hip is very rare! In addition to the low body fat rate, they also maintain the habit of fitness exercises and maintain sufficient self-discipline to have a body curve that ordinary people can’t have.
Stick to the 3 actions for 2 months, and you will feel the changes in your body dimensions!
Action name: Poppy jump
Action introduction: As shown in the picture above, Bobby Jump has a very good exercise effect, which can effectively mobilize the muscles of the whole body. The focus is on the overall nature of this action. There are 2 groups a day, 20 per group. If you persist, the overall temperament will be greatly The promotion!
Action name: Plank support
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Action introduction: As shown in the above picture, plank support is a very classic exercise, and it can also bring you a very good waist and abdomen curve, 2 times a day, 1 minute each time, stick to it, you can also have an abdominal muscle vest line!
Action name: Lie on your back and raise your leg
Action introduction: As shown in the picture above, this is a half-body exercise for the lower body. While relaxing the legs, it can also strengthen the abdomen a second time. There are 3 groups a day, 20 per group. If you stick to it, you can consolidate your body!