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Push-ups are a very good exercise to exercise the upper limbs. It can exercise our chest, arms, and abdominal muscles, and it has a particularly obvious effect on the chest muscles. But exercisers have found that after doing push-up exercises, muscle soreness often occurs, which makes people unable to move. Many people are afraid that this is a phenomenon that the body cannot bear. So what should I do with muscle soreness after push-ups? Today, the editor will take everyone to find out!
What should I do if my muscles are sore after push-ups?

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1. Stretching massage. Flexibility stretching can delay and Genuine Leather Notebooks Vintage Antique Style Organizer Secret Diary Daily Note, Refillable Pages Leather Journal, Binder Pocket Holes Business Card Storage Bag Loose Leaf Notebooks Filler Organizer Zipper Bag. relieve muscle soreness. Massage can dilate the surrounding blood vessels, speed up blood circulation, help transport lactic acid accumulated in the muscles, help relax the muscles and relieve pain.
2. Drink plenty of water. When doing push-ups, the body Genuine Leather Notebooks Factory Outlet loses a lot of water. At this time, you can drink plenty of water to replenish body water, maintain blood circulation, promote metabolism, help the body absorb nutrients and oxygen, relieve muscle aches, and reduce physical fatigue.
3. Supplement nutrition in time. After doing push-ups, a Genuine Leather Notebooks Factory Outlet large amount of body energy is consumed, electrolytes, vitamins, etc. are also lost. At this time, nutrition should be added in time so that the body can have sufficient energy to synthesize substances, repair broken muscles, and restore the body to a normal state as soon as possible.
4. Hot and cold compresses. Cold and hot compresses refer to Genuine Leather Notebooks Vintage Antique Style Organizer Secret Diary Daily Note, Refillable Pages Leather Journal, Binder Pocket Holes Business Card Storage Bag Loose Leaf Notebooks Filler Organizer Zipper Bag. applying an ice pack and a hot pack alternately to the painful area for 15 minutes, after applying the ice pack and heat exchange pack, then changing the ice pack, and the cycle repeats. Changes in hot and cold temperatures can help speed up blood circulation and muscle recovery. It has a good effect on relieving muscle soreness.
5. Make sure to rest. After doing push-ups, you should take a proper day’s rest, so that the muscles have a time to recover and rest, to avoid muscle fatigue and relieve muscle soreness. In addition, muscles can only grow when they are resting, and uninterrupted exercise will overwhelm the body and cause sports injuries.
6. Sufficient sleep. Ensuring adequate sleep time and notebook diary factory outlet high-quality sleep quality can help repair damage. Continuous fatigue can easily accumulate into sports injuries, so good quality sleep is very important.

Causes of muscle soreness after push-ups

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Lactic acid accumulates. Beginners who have not exercised refillable paper notebooks Discount Sale for a long time, because of sudden exercises when doing push-ups, the muscles have not adapted to the exercise intensity, which will cause a large amount of lactic acid produced by anaerobic exercise to accumulate too late to be transported away, causing muscle soreness. Similarly, because the training intensity is suddenly increased, the lactic acid produced will not be discharged in time, and it will accumulate in the muscles and cause soreness.
Muscle fibers are damaged. When doing push-ups, the muscles are repeatedly contracted and stretched, causing tearing and breaking of muscle fibers, slight bleeding, and soreness. But this is an inevitable process of muscle exercise growth, which is a positive and normal phenomenon.
How to prevent muscle soreness before doing push-ups?

Warm up fully.

Warm-up exercises can slowly activate various organs and muscles of the body to reach their optimal state, so that the body can gradually adapt to the fierce exercise that is about to be faced, reduce exercise injuries caused by direct high-intensity exercise, and help relieve muscle soreness.

Control the intensity of exercise.

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For those who are not exercising or who are beginners with push-ups, start with a small dose, gradually increase the amount of exercise and exercise intensity. People who exercise for a long time should not increase their intensity suddenly. A good grasp of the exercise intensity of push-ups can reduce muscle damage and relieve soreness.

Ensure that the action is correct.

Incorrect movements will cause the muscles to exert force wrongly, and make the muscles bear more pressure, but it also has the proper exercise effect.

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Once a boy is obese, not only does his belly protrude, but his chest also becomes larger.
Because of obesity, more estrogen is secreted, which leads to sagging breasts.

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Some people laughed and said: fat boys’ breasts are bigger than girls’ breasts.
Good-looking chest muscles are a masculine symbol of a man. Many boys go to the gym to build up their muscles in order to develop good-looking chest muscles and build a good-looking muscular figure.
Everyone has a beauty-loving heart who wants to train big Hardcover Business Notebooks Set, One Leather Journal Hand Book Refillable Dowling Papers, One Business Signature Pens, One Usb Drive For Android /Computer/Laptop Storage, One Thermos Cup pectoral muscles, and boys also want to make themselves more handsome. Practicing good-looking pectoral muscles can make them more liked and concerned by the opposite sex; 2. Chest training can also be coordinated The growth of the upper body muscles makes the figure look more beautiful and has a sense of muscle line. Dressing is good-looking, and undressing causes screaming.
Many people will think, what is the relationship between the Hardcover Business Notebooks Set, One Leather Journal Hand Book Refillable Dowling Papers, One Business Signature Pens, One Usb  Drive For Android /Computer/Laptop  Storage, One Thermos Cup chest and the back? Round-shouldered hunchback is a very common posture problem. If we want to investigate the reasons for its formation, it can be very complicated, and it can be approached to our daily posture. But I think the biggest problem is the imbalance between our pectoral muscles and back muscles. When your pectoral muscles> back muscles, the resistance of these two muscles is insufficient, which will naturally shift, and then hunchback will also be formed. So we must strengthen the back training while training the chest.
Bench press is the trump card movement for chest training, Business Notebooks Set Factory Outlet and it is also one of the three major moves.
Incline bench press is very helpful for the development of notebook set of 3 Discount Sale the upper chest muscles. We need to adjust the angle of the dumbbell bench to 30°, step on the ground, tighten the core, and leave a little gap between the waist and the bench.
Many men pay attention to pectoral muscle training, because Business Notebooks Set Factory Outlet having a developed pectoralis major will make your workout marks obvious, your body shape will look more attractive, and people will be more confident.

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The chest muscles are divided into three parts, the upper, middle and lower bundles. You need to stimulate each part to make the chest muscles fuller. How to do chest training scientifically, effectively and reasonably? Before the chest training starts, you must warm up.
In formal training, you can start with these actions!
Bench press is also an indispensable action in chest notebook diary factory outlet training. I will not say more about the details of bench press. I think there are two points to pay attention to: The first point is that our barbells must fall in place. Touch your chest for the whole process. The second point is that your elbows cannot be locked, because once locked, you will already use your triceps to exert force.
Under normal circumstances, girls can effectively change their chest shape by practicing pectoral muscles. For example, if the upper chest is trained, it will have the effect of improving the chest visually. As the saying goes, ‘more straighter’; if the inner edge of the pectoralis major is trained, it can improve the extension of the chest, gather the chest and make the career line more obvious.
Therefore, it is still necessary to train the chest muscles, and there is a certain difference between training and not training. Today, the editor will bring you a few exercises without equipment. Keep training and you will definitely gain something.

Action name: Plank support

Action introduction: As shown in the above picture, plank support is a very classic exercise, and it can also bring you a very good waist and abdomen curve, 2 times a day, 1 minute each time, stick to it, you can also have an abdominal muscle vest line!

Action name: Open and close jump

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Action introduction: As shown in the picture above, the effect of opening and closing jumping is very amazing. It can burn fat quickly and make your posture more upright. 2 sets a day, 20 per set, stick to it, you will definitely see changes!

Action name: lunge squat

Action introduction: As shown in the figure above, the strength of lunge squat is moderate, which can bring you a very comfortable fitness experience. There are 3 groups a day, 20 per group. Keep on going. The strengthening of the four parts of waist, abdomen, hips and legs is obvious. of!

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If you don’t want to be a ‘little belly woman’, just ‘small waist’. Train the following actions with me, which are simple and effective:
1. Lie on your back and raise your legs (15-20 times)

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Put your upper body on the ground and lie on your back. planner notebooks Discount Sale Raise your arms up and straighten them at the same time. Keep your legs together and bend slightly. Lift your legs. When they are on the ground, lift your hands and feet up. Pay attention to the abdomen and feel the abdominal muscles. Squeeze sufficiently to keep your back on the ground. Then restore the upper body first, and then slowly drop the legs to the ground. Fall one by one with the legs
2. Side support, knee lift and abdomen (15-20 times on both sides)
The lower arm is used to support the upper body, and the Loose-leaf Binder Notebooks,cute Planner Binder, With 8000ma Portable Power Banks,link The Android And Apple Devices,  Storage Bag, Hand Bill,pen Insert In One. lower leg is on the ground to support the lower body. Side support of the human body. The upper arm is raised above the head position, while the upper leg is facing the pre-knee. Pay attention to the abdominal force, the abdominal muscles contract, and then return to the opposite direction.
3. Alternate sitting position to raise the knees (15-20 times)
Support your whole body with your hips, place your hands on planner notebooks Discount Sale both sides of your hips, lean your upper body backwards, and use your abdominal force to drive the knee joints of your legs, alternately. Be careful not to rest your feet on the ground. The hands can support the ground forward and backward according to the body’s center of gravity.

4. Plank support rotation (16-20 times)

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With both arms bent, one side of the body is supported on the ground, and the lower part of the body is on the side of the foot, in a state of leaning over. Note that the back is straight, the legs are straightened back together, and the upper body is turned into the body to make a turn, stop for a while when the top of the movement is reached, and then slowly resume.
5. Lie on your back and draw a circle (15-20 times)
Lie on your back with your buttocks and lower back on the notebook diary factory outlet ground, with your arms at your sides, lean back, and your elbows on the ground to keep your body stable. Slightly bend your legs together, and use your legs to make a circular motion. Pay attention to the maximum range, the speed should be even, and the upper body should be stable at the same time.
6. Lie on your back and raise your legs alternately (16-20 times)
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Here is a reminder: the power of the abdominal muscles is Loose-Leaf Binder Notebooks Factory Outlet the core of the whole action. Try to make every action have an effect. You do not need to complete the number of times as required. The action time can be properly rested for about 30 seconds. You can choose about 3 sets of actions to do it. Practice about 4 times a week. In addition, aerobic exercise can be used for better effect after finishing the exercise.
Losing weight is actually the energy gap. Let the energy intake be less than the energy metabolized by the body, so that the goal of fat loss can be achieved, that is, to control the diet appropriately and do the appropriate amount of exercise at the same time. When the fat is reduced to meet certain requirements, strength training can be carried out to tighten the lines and achieve the real weight loss requirements.
Conclusion: Many people have a misunderstanding about weight loss, thinking that they can lose weight by dieting or simply skipping meals. That would be a big mistake! Because this skinny is overdrawing your physical strength and vitality. Healthy weight loss is only to lose fat, not water. This is the last word.

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Many people have misunderstandings about weight loss. They think that as long as I exercise, I can definitely lose weight. really? Many people keep exercising, but their weight has not changed. Why is that? Although exercise can reduce weight, if you misunderstand it, not only will it not have any weight loss effect, but it will also be counterproductive. Therefore, it is very important to get rid of the misunderstanding of exercise and exercise properly.

Consumption is proportional to intake

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Many people consume 2,000 kcal during exercise, but after Natural Jujube Wooden Tea Cup Set,classical Solid Wood Drinking Cup,wood Coffee Mug With Handle exercise, their mouth loses control and consumes 2,000 kcal again. Then, this kind of exercise is useless for weight loss.
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Therefore, we must pay attention to the intake of exercise Wood Drinking Cup Discount Sale to reduce weight, and do not exceed or consume the same kcal.
I think only partial weight loss can reduce weight
There is no partial weight loss in this world, only systemic weight loss.
Therefore, for the local fat reduction methods popular among wooden tea cup set Factory Outlet most female compatriots, the most important thing is to exercise which parts of the muscles to make the body lines look better. If you want to lose weight, you can only lose weight whole body, not partial weight loss.

Sweating during exercise can reduce weight

To be honest, losing weight has nothing to do with sweating. wooden tea cup set Factory Outlet Sweating just drains water from the body. If you want to lose weight, you need to reduce the meat, fat and not water in your body. Don’t change the concept, okay? Moreover, water is the easiest to replenish. Maybe you lost weight today, maybe you drink a bottle of water the next day and come back.
The greater the exercise intensity, the better the effect

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The amount of exercise depends on your own physical health Wood Drinking Cup Discount Sale and your body’s ability to withstand it. For friends who exercise to lose weight and keep fit, it is enough to maintain a minimum heart rate during exercise.
Such exercise intensity can not only achieve the goal of weight loss, but also has a good effect on enhancing the functions of the cardiovascular system and the respiratory system.
Don’t stop drinking water because you are worried about edema
During exercise, body fat is burned, and body water is also Drink Bottles factory outlet excreted through sweating. If you sweat a lot during exercise and replenish water in time, it is likely to cause dehydration. Therefore, it is very important to hydrate after exercise.
Those friends who keep exercising for a long time but have not changed their weight, have you not lost weight for a long time because of the above misunderstanding? Now that you have found the reason, please correct the error and master the correct exercise method. Losing weight is a long-term thing. One bite will not gain weight, and will not lose weight overnight. However, as long as we maintain a balanced diet and daily diet, if we continue to exercise, we will definitely lose weight. The editor here also provides you with a few alternative exercises for you to choose according to your needs.

Action 1: Sitting and stretching

Action introduction: As shown in the picture above, the intensity of this action is just right. It can strengthen the muscles of the arm muscles and reduce arm fat. There are 3 groups a day, 20 per group, stick to it, and easily get a charming arm line.

Action 2: Compound stretching

Action introduction: As shown in the figure above, this action can make the whole body in an active state and mobilize the muscles of the whole body. Each group of 20 muscles can effectively shape the whole body.

Action 3: stovepipe training

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Action introduction: As shown in the picture above, this action aims to increase waist and leg coordination, relax waist and legs, and achieve the effect of shaping and adjusting posture. There are 3 groups a day, 20 per group, perfect long legs, starting from persistence.
The above actions are very easy, but they all need the cooperation of the tensioner. You must pay attention to the choice of the tensioner. Be sure to choose a comfortable and durable tensioner. The investment in your own body can not be saved. The editor recommends a tensioner here, which is cost-effective. Very high, you can have it for less than a meal. The price is cheap and the quality does not shrink. The high-strength thickened rubber tube has higher fitness strength and better effect. The soft foam armrest perfectly cares for your every time. Fitness, the overall non-slip material is to avoid all kinds of accidents in sports to the greatest extent, it is a particularly perfect choice.
Weight loss is gradual. Improve the above mentioned misunderstandings. Don’t let these wrong thoughts influence your actions. Fitness also requires persistence. No one can lose weight overnight. Keep on doing it. A good figure will eventually belong to you!

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01 The first step of abdominal muscle exercise is to choose the action and find the right one to get twice the result with half the effort.

1. Lie on your back

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Supine abdominal curling is a targeted training for lower Flat Water Bottle Portable Travel Mug A5 Water Bottle, Sport Water Bottle That Fits In Your Bag abdominal muscles. First, you need to lie on your back on a yoga mat, hold your head with your hands, bend your knees, and use your feet to support your calves. During the process of abdominal abdominal curling, you need to stretch your core muscles. Tighten up. Let your abdomen drive your upper body, curl your abdomen upwards, do 20 times in each set, and do a total of four sets.
2. Lie on your back and curl your abdomen sideways
The supine lateral abdominal curl is very similar to the sport water bottle Factory Outlet supine abdominal curl, but it is more targeted at the upper abdominal muscles. First, we need to lie on the yoga mat. You can bend your legs and raise your legs without touching the yoga mat, and still hold your head with your hands. During the process of abdominal crunching, the upper body showed a posture of turning sideways. Each set was performed ten times, for a total of four sets.

3. Prone mountain run

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Prone mountain running is a very important action to exercise the abdominal muscles, and it is a very difficult exercise. First, we need to lie on the yoga mat with the palms facing the ground, close to the yoga mat, and look at the legs of the lower body on the ground for mountain running. Although this action looks like an action performed by the legs, after performing the action, the abdomen will feel very tight. This action is mainly helpful for our abdominal movements. In the process, the core muscles The group needs to be tightened. Each time for 40 seconds, a total of four groups are performed.
02There are some simpler actions, suitable for novices, and very effective

1. Plank support

Plank support is a relatively simple exercise in the Drink Bottles factory outlet exercise of the abdominal muscles. The main posture is the prone posture. This action can effectively help us exercise the transverse abdominal muscles. First, we need to make our elbows and hands close to the yoga mat, and toes should also be attached. We live on a yoga mat and use these parts to support our body. During this process, our shoulders, hips and ankles need to be kept in the same straight line, each time for one minute, a total of four groups, each group There is a half-minute pause in between.

2. Lie on your back and raise your legs straight

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Lying on the back and straight leg raising is also an Flat Water Bottle Portable Travel Mug A5 Water Bottle, Sport Water Bottle That Fits In Your Bag exercise for abdominal strength, but the difficulty is relatively small. First, we need to lie on the yoga mat, and then raise our lower legs until they are perpendicular to the ground, and then use the power of the abdomen to drive the legs slowly Decrease, this intensity needs to be mastered by yourself, every time you do ten times, each group will do a total of four groups.
Conclusion: Exercising abdominal muscles is something that many people like to do, because perfect abdominal muscles are so attractive to people, so many people will exercise abdominal muscles. People who can exercise perfect abdominal muscles need to have Suitable for their actions and perseverance.

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Most people who want to lose weight are impatient. They hope to lose weight quickly. However, true fitness experts will tell you that to lose weight is not to seek speed, but to seek quality.
A fast weight loss does not mean a good weight loss effect.

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Only a decrease in body fat rate is the key to losing weight.
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Quit the intake of all high-calorie foods, quit all kinds of Ceramic Coffee Cup Discount Sale unhealthy processed foods, strictly control calories, and avoid excessive calorie intake in order to reduce the conversion of fat.
You also need to supplement protein, which is to improve the body’s thermal effect.
Yes, you heard that right, muscle is consumed first, not fat.
As the muscle mass decreases, the body’s metabolic level Ceramic Coffee Cup Discount Sale will also drop drastically. Although your weight has dropped, the fat-prone physique has also found you!
One thing you need to know about weight loss is: Obesity is caused by excess fat. Fat molecules are bloated and hypertrophy, which will increase the body’s oxygen consumption and increase the body’s burden.
A scientific diet and calorie control does not mean excessive dieting.

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Generally speaking, it is reasonable to reduce your calorie intake by 20%. It can make you have a certain calorie deficit, but prevent your body from detecting abnormalities, reduce muscle breakdown, and promote fat consumption.
If your daily caloric intake was 2000 calories before, then Drink Bottles factory outlet if you want to lose weight, you need to reduce your intake of 400 calories, and only 1600 calories a day.
4 tips to reduce body fat rate, how many can you do to lose excess fat? During weight loss, reduce calorie intake reasonably, but not extreme diet. Our calorie control should be within a reasonable range, so that the body produces a certain heat gap, and it will not cause the body to fall into a state of famine. During weight loss, we can reduce the calorie intake by 300-400 calories than usual, so that we can slowly lose weight.
We only need to maintain a seven-to-eight-percent fullness with every meal and eat more fruits and vegetables instead of various high-calorie processed foods, so that the calorie intake will naturally decrease and the body will gradually lose weight.
We must give up the habit of supper. Dinner can be eaten earlier instead of too late.
Don’t stay up late at ordinary times. If you go to bed earlier, you won’t be hungry, and you won’t eat midnight snacks.
Only by avoiding staying up late, sleeping no later than 23:00, and sticking to the lifestyle habit of going to bed early and waking up early, can promote the body’s repair, promote the secretion of leptin, make you full of mental state the next day, and improve work efficiency.
If you persist for a period of time, your body’s metabolism will become vigorous, the speed of weight loss will be improved, and the physique easy to lose weight will be easier to patronize you. Today, the editor also brings you several exercises without equipment, which will help you to further reduce

Body fat rate!

Action name: Poppy jump

Action introduction: As shown in the picture above, Bobby Jump has a very good exercise effect, which can effectively mobilize the muscles of the whole body. The focus is on the overall nature of this action. There are 2 groups a day, 20 per group. If you persist, the overall temperament will be greatly The promotion!

Action name: Plank support

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Action introduction: As shown in the above picture, plank support is a very classic exercise, and it can also bring you a very good waist and abdomen curve, 2 times a day, 1 minute each time, stick to it, you can also have an abdominal muscle vest line!

Action name: lunge squat

Action introduction: As shown in the figure above, the strength of lunge squat is moderate, which can bring you a very comfortable fitness experience. There are 3 groups a day, 20 per group. Keep on going. The strengthening of the four parts of waist, abdomen, hips and legs is obvious. of!

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Are you losing weight, do you exercise? When doing fitness exercises, do you do strength training?
Now, more and more girls will choose iron training when they are working out. They are no longer afraid of strength training.

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Compared with girls who only do aerobic exercises, girls who Muscle Strengthening Machine Factory Outlet do strength training have full buttocks, tight arm lines, and a charming waistline figure. Such girls are more attractive.
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What we like is this kind of figure curve: not the following core strengthening belt Discount Sale figure: The real perfect figure should be thin where the skin should be, and the part that should be fleshy is still full. The girl who insists on strength fitness looks thin, but can hide meat. The meat grows in the right place, so she has a charming waistline and hips.
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Girls do strength training, mainly for hips, legs, waist and abdomen, sculpt the lower limb muscles, and improve the beauty of curves.
A girl who insists on fitness has a better figure.
Because of the tight body curve, muscle mass is needed to build it.
Many people choose running, yoga and other methods for fitness training, but few girls insist on strength training. However, you have to know that aerobic exercise can help you consume remaining fat, but it cannot increase your own muscle mass. The increase in muscle mass requires the blessing of strength training.
The benefits of strength training for girls are varied!
When girls do strength training, they can strengthen the training of hips and legs, focusing on the training of hips and tight legs.

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Strength training exercises the hips and legs, which can strength training equipment factory outlet improve the flat hips that appear in sedentary sitting, strengthen the joints, relieve back pain, numbness of the lower limbs and other diseases, and improve the flexibility and stability of the body.
The lower extremity gluteal muscles account for more than 75% of the body’s muscles. During the process of gluteal training, with the development of muscles, its own metabolic level will also increase, and the calorie consumption will increase, which can effectively inhibit the fat. Grow to create a physique that is easy to lose weight.
If you are still looking for double-digit weight, then you are out.
To double-digit weight, you only need to simply reduce your weight and keep yourself slim enough. Buttocks and waistcoat lines need scientific fitness training before they can be carved out.
If in the process of fitness training, you blindly reduce your body fat rate through aerobic exercise, your body muscles will also be lost, you will lose weight and have a shriveled body, but you will not be able to have the lordosis and back warping. figure.
A full, compact and round buttocks can only be obtained if the body fat rate is reduced to less than 20%, and scientific buttock training is performed to stimulate the overall development of the gluteal muscles.
If your body fat percentage is too high and you are obese, you have a bloated butt, not a tight buttock.
A fitness girl with a hip is very rare! In addition to the low body fat rate, they also maintain the habit of fitness exercises and maintain sufficient self-discipline to have a body curve that ordinary people can’t have.
Stick to the 3 actions for 2 months, and you will feel the changes in your body dimensions!

Action name: Poppy jump

Action introduction: As shown in the picture above, Bobby Jump has a very good exercise effect, which can effectively mobilize the muscles of the whole body. The focus is on the overall nature of this action. There are 2 groups a day, 20 per group. If you persist, the overall temperament will be greatly The promotion!

Action name: Plank support

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Action introduction: As shown in the above picture, plank support is a very classic exercise, and it can also bring you a very good waist and abdomen curve, 2 times a day, 1 minute each time, stick to it, you can also have an abdominal muscle vest line!

Action name: Lie on your back and raise your leg

Action introduction: As shown in the picture above, this is a half-body exercise for the lower body. While relaxing the legs, it can also strengthen the abdomen a second time. There are 3 groups a day, 20 per group. If you stick to it, you can consolidate your body!

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Are you losing weight, do you exercise? When doing fitness exercises, do you do strength training?
Now, more and more girls will choose iron training when they are working out. They are no longer afraid of strength training.

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Compared with girls who only do aerobic exercises, girls who Muscle Strengthening Machine Factory Outlet do strength training have full buttocks, tight arm lines, and a charming waistline figure. Such girls are more attractive.
After a girl is over 30 years old, muscle mass will Muscle Strengthening Machine Factory Outlet gradually be lost, and the body’s metabolic level will drop, and the metabolism will no longer be as vigorous as when she was young. With the same diet, the body will gradually have a calorie balance, and you will gradually gain weight. Only by retaining muscles and preventing muscle loss can we maintain the body’s metabolic level and reduce the chance of getting fat.
Although aerobic exercise consumes body fat and makes you Smart Abdominal Muscle Strengthening Belt, Rejection Of Fat Machine, Body Slimming Machine, Abdominal Fitness Trainer, Button Operation Mode lose weight, it also consumes body muscles. In the process of weight loss, your figure will gradually become dry and the body will have no sense of lines.
What we like is this kind of figure curve: not the following core strengthening belt Discount Sale figure: The real perfect figure should be thin where the skin should be, and the part that should be fleshy is still full. The girl who insists on strength fitness looks thin, but can hide meat. The meat grows in the right place, so she has a charming waistline and hips.
People with more muscles will consume more calories every Smart Abdominal Muscle Strengthening Belt, Rejection Of Fat Machine, Body Slimming Machine, Abdominal Fitness Trainer, Button Operation Mode day and maintain a strong metabolic level, the body will not be easy to gain weight, the body will be full, the strength will be strong, and your spirit will be more full.
Therefore, we should not simply do aerobic exercise during core strengthening belt Discount Sale the fat loss period. You can shorten the time of aerobic exercise, even part of the time for strength training, resistance training for 30 minutes each time, and then aerobic exercise, which can effectively reduce muscle loss and increase muscle mass.
Girls do strength training, mainly for hips, legs, waist and abdomen, sculpt the lower limb muscles, and improve the beauty of curves.
A girl who insists on fitness has a better figure.
Because of the tight body curve, muscle mass is needed to build it.
Many people choose running, yoga and other methods for fitness training, but few girls insist on strength training. However, you have to know that aerobic exercise can help you consume remaining fat, but it cannot increase your own muscle mass. The increase in muscle mass requires the blessing of strength training.
The benefits of strength training for girls are varied!
When girls do strength training, they can strengthen the training of hips and legs, focusing on the training of hips and tight legs.

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Strength training exercises the hips and legs, which can strength training equipment factory outlet improve the flat hips that appear in sedentary sitting, strengthen the joints, relieve back pain, numbness of the lower limbs and other diseases, and improve the flexibility and stability of the body.
The lower extremity gluteal muscles account for more than 75% of the body’s muscles. During the process of gluteal training, with the development of muscles, its own metabolic level will also increase, and the calorie consumption will increase, which can effectively inhibit the fat. Grow to create a physique that is easy to lose weight.
If you are still looking for double-digit weight, then you are out.
To double-digit weight, you only need to simply reduce your weight and keep yourself slim enough. Buttocks and waistcoat lines need scientific fitness training before they can be carved out.
If in the process of fitness training, you blindly reduce your body fat rate through aerobic exercise, your body muscles will also be lost, you will lose weight and have a shriveled body, but you will not be able to have the lordosis and back warping. figure.
A full, compact and round buttocks can only be obtained if the body fat rate is reduced to less than 20%, and scientific buttock training is performed to stimulate the overall development of the gluteal muscles.
If your body fat percentage is too high and you are obese, you have a bloated butt, not a tight buttock.
A fitness girl with a hip is very rare! In addition to the low body fat rate, they also maintain the habit of fitness exercises and maintain sufficient self-discipline to have a body curve that ordinary people can’t have.
Stick to the 3 actions for 2 months, and you will feel the changes in your body dimensions!

Action name: Poppy jump

Action introduction: As shown in the picture above, Bobby Jump has a very good exercise effect, which can effectively mobilize the muscles of the whole body. The focus is on the overall nature of this action. There are 2 groups a day, 20 per group. If you persist, the overall temperament will be greatly The promotion!

Action name: Plank support

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Action introduction: As shown in the above picture, plank support is a very classic exercise, and it can also bring you a very good waist and abdomen curve, 2 times a day, 1 minute each time, stick to it, you can also have an abdominal muscle vest line!

Action name: Lie on your back and raise your leg

Action introduction: As shown in the picture above, this is a half-body exercise for the lower body. While relaxing the legs, it can also strengthen the abdomen a second time. There are 3 groups a day, 20 per group. If you stick to it, you can consolidate your body!

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Are you still doing sit-ups repeatedly every day to get 8 packs of abs? In fact, even if you practice a hundred sit-ups a day, you will not develop the perfect ‘abdominal muscles’, because having perfect abdominal muscles requires a combination of many factors, not simply doing sit-ups.
There are many requirements to develop abdominal muscles:

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1. The body fat rate must be lower than 15% to show the Pull Up Bar Factory Outlet abdominal muscles. If your body fat rate is higher than 20%, you should do more aerobic exercises, such as jogging, and let the fat down first. The body fat rate is lower. Do intensive training of the abdominal muscles after 15%.
2. Obese people, no matter how you practice, no matter how Pull Up Bar For Doorway, Upper Body Workout Bar For Home Gym Exercise, Door Horizontal Training Bar long you practice, you will not be able to develop abdominal muscles, because your stomach is covered by fat. If you don’t remove the fat, abdominal muscles will not appear, so obese people The first step to develop abdominal muscles is to lose the thick fat on your belly.
3. Pay attention to the usual diet, such as drinking, doorway bar Discount Sale barbecue, frying, etc. These foods are the culprits that make you unable to train your abdominal muscles. A healthy diet must be reasonably arranged to get twice the result with half the effort and perfect abdominal muscles.
4. If you want to develop your abdominal muscles, you can’t just do one exercise, you have to use different exercises to exercise from many aspects. A single exercise will form muscle memory for a long time, and it will be stuck in a stage and cannot continue. Go down.
Stop doing sit-ups and bring you the 5 strongest abdominal strength training equipment factory outlet abuse exercises today. As long as you lose fat for 2 months, you can see the effect and train the abdominal muscles you want.
Abdominal muscle tearing action 1. Bend the elbow and touch the knee

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Lie flat on the mat, bend your knees, and your elbows will doorway bar Discount Sale drive your body up so that your lower jaw touches your knees. This action can burn the fat on your belly very well.
Abdominal muscle tearing action 2. Lie on your back with your legs crossed
Lie on your back on the mat with your legs crossed.
Abdominal muscle tearing action three, abdominal crunch
Lie flat on the mat, use the strength of your elbows to lift Pull Up Bar For Doorway, Upper Body Workout Bar For Home Gym Exercise, Door Horizontal Training Bar your upper body and roll up your abdomen.
Abdominal muscle tearing action four, sideways core training

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The body is in an upright position, turning the upper body with the strength of the waist and abdomen to burn abdominal fat.
Abdominal muscle tearing action five, supine leg lift
Lie on your back on the mat, lay your legs flat, and lift your legs up with the strength of your thighs. This action not only stimulates the thigh muscles, but also exercises the abdominal muscles. It is recommended that each action can be done in 3 to 4 groups, and each group can be done 20 times. Do it every other day. You don’t need to be too fast at the beginning. You can feel the tearing of the abdominal muscles slowly, and then you can slowly increase the speed.

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Are you still envious of the slender and long legs of celebrities and models? Are you still worrying about the fat on your legs? Then you have to start fitness training, fitness is a long-term investment, but this kind of investment will definitely make you stable, because it is a zero investment investment from the beginning. After a long period of persistence, you will surely get hundreds of times of gains. What’s more, for girls, no matter how much they invest in themselves, it is not excessive. Only by loving yourself can you love life more.
Once you start fitness training, you will definitely fall in Push-up Stand For Muscle Strength Training, Push-up Stand With Anti-slip Suction Cup love with this sport, because it will make you more confident and your own temperament better. The beauty of the soul is important, but girls cannot ignore their external beauty. What’s more, fitness requires a strong self-discipline, and when we can persist in this career, we will have perseverance and patience. Improved. This is simply a multiplier thing with less effort, so what reason do you have for not exercising?

Two, let us exercise

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Reading this article from the editor today, you don’t need Push-up Stand For Muscle Strength Training, Push-up Stand With Anti-slip Suction Cup to envy the big legs of the stars, because the following actions can help you develop a more perfect leg shape, and also help you shake faster Remove excess fat on the legs. Little fairies who are interested in leg fat reduction and shaping must not miss it.

The first action: leg lift in the air (20 times)

Action essentials: First of all, we need to lie down on our back, lying on the ground on our back, naturally placing our hands flat on both sides of our body, with our fingers together. Then gradually lift up the legs and bend the knees at a certain angle so that the thigh and calf are at a right angle of ninety degrees. At the same time, the feet should be tightened and the legs should be clamped so as not to create a gap between the legs. Then lift your legs up to the highest point, and then return according to the same path. When the legs fall again, the toes still do not touch the ground, and repeat this action several times.

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The second action: clap your hands and bobby jump (20 times)
Action essentials: First, we need to stand horizontally on strength training equipment factory outlet the ground. Toes face forward, legs close together, hands hanging naturally on the left and right sides of the body. Then open both feet, use the strength of the feet to take off, and at the same time lift both hands up from both sides of the body, and when they are on top of the head, clap their palms together. Coordinate the movements of your legs and hands, and adjust your breathing to the rhythm of the beating. During the movement, keep the back line upright and clamp the buttocks muscles.
The third action: Stretching the legs with elastic band (20 reps)
Action essentials: When doing this action, we need to use an push up stand workouts Discount Sale elastic band to step on the middle part of the elastic band under the sole of the foot, and hold the other sides of the elastic band with both hands. Lie flat on the ground, relying on the strength of your back for support, leave your head off the ground, bend your legs first, and then push straight. During the action, always hold the elastic belt tightly, and use the power of the leg kick to spread the elastic belt to maximize the elasticity. During the action, always keep your head off the ground and don’t fall. At the same time, adjust your breathing rhythm.

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The fourth action: lunge stretching from left to right (20 reps)
Action essentials: First of all, the toes of the feet are Push-Up Stand Factory Outlet facing forward, and the distance apart is roughly slightly wider than the shoulder width. Separate the five fingers of your hands and place them flat on the thighs on both sides of your body. Then rely on the strength of the legs to stretch left and right lunges. During the stretching process, always keep your upper body upright, keep your eyes in front of you, and don’t shake the waist, neck, shoulders and other parts.
Conclusion: This set of exercises is a fitness training that many fitness experts are doing. As long as your postures are accurate and stick to it for a few months, you will surely see obvious fitness effects. There is no need to worry that your efforts will be in vain. It is best for you to do some warm-up exercises before training. This will make your training have a better effect. It will also help our body adapt to the next exercise and prevent us from possible physical injuries. Little fairies who want skinny legs practice quickly, these movements will definitely not let you down.